Your diet can have an impact on both your oral health and your overall health. What foods you eat will affect not just your teeth and gums but your entire body. Some foods are better for your oral health than others. A balanced natural diet and regular oral hygiene can help prevent advanced oral health concerns.Louisville, KY dentist Dr. Kim Westermann offers some healthy food tips for a whiter, healthier smile.
Healthy Food for Health Teeth
A healthy diet is an important piece of preventative care and can help keep you and your smile healthy. A healthy diet of foods high in protein, calcium, and vitamins should be a regular part of caring for your smile and your health. Brushing, flossing, and biannual dental health checkups at our Louisville dentist office are all important preventive care measures that can help keep your smile healthy.
- Nuts: Raw, unsalted nuts are full of healthy protein, fat, and nutrients. They can help keep teeth clean and strong. Nuts make a great healthy snack or addition to any meal.
- Strawberries: Strawberries are high in malic acid, a natural teeth whitening agent. These bright red berries may help your teeth appear whiter.
- Cheese: Natural hard cheeses are high in calcium which supports bone strength. Cheese also helps raise pH levels in your saliva which can help to fight off cavities.
- Fruits & Vegetables High In Fiber: Crunchy vegetables and fruit likely have high levels of fiber. Fiber helps to remove plaque and is good for your overall digestive health. After you eat an apple or celery, just be sure to floss or brush to remove any pieces that may have become lodged in between in your teeth.
Dr.Westermann promotes preventative dental care for optimal oral health. Preventative dental care can help patients avoid the development of complex dental health concerns. Preventive dental care can help prevent advanced dental concerns such as gum disease, tooth loss, and even heart disease.
Our Louisville, KY dental care team focuses on building stable and healthy oral foundations for a lifetime of beautiful smiles. Through conservative and complete dental care Dr. Westermann provides patients with functional, beautiful and healthy. Dr.Westermann will work with you to create a personalized dental treatment plan that will improve your health and meet your cosmetic goals.
Schedule An Appointment
Contact our Louisville dentist office or schedule your next appointment online. Our compassionate dental health care team will do our best to make your visit convenient for you and your family. Dr. Westermann provides comprehensive dental care for patients of all ages.