The human body consists primarily of water, so you know that you must drink water in order to maintain overall wellness. Staying hydrated will ensure you can keep your smile healthy as well in multiple ways.
Dentists and other health experts agree that you should drink eight eight-ounce glasses of water every day in order to remain hydrated. You will need to drink more if you consume dehydrating agents like alcohol or caffeine.
You can feel more encouraged to drink the water that you need when you understand how it can help your smile. Read on to discover three of the many oral health benefits you can experience when you drink plenty of water.
Complement Your Oral Hygiene Routine
Our mouths contain bacteria that will spread across the teeth as the day progresses. We remove excess bacteria, plaque, and food particles with oral hygiene. We must brush our teeth twice each day and floss daily in order to get rid of harmful residues in a timely fashion before they can harm our oral health.
However, we also consume substances that can contribute to plaque formation in between our teeth brushing. But you can rinse lingering bits of food and other build-ups from your mouth by drinking water.
Therefore, you can maximize oral cleanliness and make your mouth feel clean and fresh, especially after a meal, by drinking water. The action can also reduce your risk of forming bad breath by eliminating food particles before they start to decay and produce an odor in your mouth.
Fight Dangerous Dry Mouth
Dehydration can cause a variety of health concerns and affect many bodily processes, including salivation within the mouth. With less moisture in the body, you will produce less saliva to retain fluids. The resulting dry oral environment is known as dry mouth.
The tacky, sticky sensation that comes with dry mouth can feel unpleasant. But bacteria can travel with greater ease as well when your mouth is dry. This means you could face an increased risk of gum disease and other oral infections.
Drinking water will add moisture to an acutely dry mouth. But you should also continuously drink water throughout the day to prevent dehydration, dry mouth, and gum disease.
Strengthen Your Dental Structure
Your teeth feature a strong outer layer called enamel. While durable, the structure of your teeth may erode over time for a number of reasons. This weakening of your teeth will increase your risk of forming cavities and other dental problems.
Once gone, the enamel will not regenerate on its own. However, there are ways to fortify your teeth to preserve your dental structure. Fluoride, for instance, is a natural mineral that absorbs into the enamel of your teeth and makes them stronger.
Fluoride will help your teeth resist tooth decay, dental discoloration, and many other threats. Tap water is an excellent source of fluoride for your smile. So if you drink plenty of water, you can boost the strength of your smile as well.